I have the honor to be a part of 3 Crosses youth series on “Love Games” , which covers everything from relationships and boundaries to sexuality and identity. I will be speaking on the subject of Core beliefs and how they can impact our identity, our values, how we view the world and even the choices we make.

In this talk I will go over what Core Beliefs are, how negative Core Beliefs are created, how they impact us and ultimately how we can change them.

Cornerstone Fellowship is hosting their annual Equipped To Care to help individuals learn more about interpersonal growth as well as helping others in need.

I will have the opportunity to be teaching on Family of Origin and how it can impact our identity, values, beliefs, relationships and choices we make throughout our life. I will also discuss generational trauma and how to recognize patterns and change unhealthy cycles.

Cornerstone Fellowship is hosting their annual Equipped To Care to help individuals learn more about interpersonal growth as well as helping others in need.

I will have the opportunity to be teaching on Family of Origin and how it can impact our identity, values, beliefs, relationships and choices we make throughout our life. I will also discuss generational trauma and how to recognize patterns and change unhealthy cycles.

Community Presbyterian Church presents the “iCare series.” My talk will be on issues related to anxiety disorders. In this talk I will cover:

• Properly defining anxiety

• Sign/symptoms

• Causes

• Treatment

• Core Beliefs

• How to support someone with anxiety related issues

  There will also be interactive exercises and conversations to better equip you in caring for someone dealing with anxiety.

Celebrate Recovery has long been established as a safe space to talk and find support for any addiction or struggle you are facing in life, I have the opportunity to bring awareness to mental health and how it can impact our daily life and addictions, and vice versa. I will cover the topic of trauma, coping skills, and healthy boundaries, as well as make time for questions and group process.

Bay Farm Community Church’s MOPS group presents: “Understanding Depression”

A deeper look at what Depression is and how it impacts us. We will cover things like:

Signs and Symptoms (in ourselves and in our kids)

Myths/Stigma’s around Depression

How to support someone dealing with Depression

How to share about your Depression

This is for women and mom’s of all stages of life to enter into a deeper conversation. There will also be a time for group discussion and a question and answer time.

Mental health and the church have for too long been separated, the staff at Canvas church is wanting to change that. The conversation we will be having this evening will be about being the bridge between mental health and the church. A chance for staff and people in the church community to learn more about mental health. We will cover the following:

-How to recognize the signs of mental health issues

-How to get someone help

-How to be a support to them

-How to recognize our own struggles

-Bringing the mental health and church community together

The “Mothers Together” group at Community Presbyterian Church presents an opportunity to help mom’s learn more about how anxiety and depression can show up in ourselves and in our teens and adolescents. Whether you are a mom or not, this talk will give you more insight into anxiety and depression and how it impacts us as adults as well as our kids.

Some of the things covered in this talk will be:

• Properly defining anxiety and depression

• Signs/symptoms

• Causes

• How to help and resources

• Recognizing our own anxiety and depression

Community Presbyterian Church presents the “iCare series.” My talk will be on issues related to anxiety disorders. In this talk I will cover:

• Properly defining anxiety

• Sign/symptoms

• Causes

• Treatment

• Core Beliefs

• How to support someone with anxiety related issues

  There will also be interactive exercises and conversations to better equip you in caring for someone dealing with anxiety.

Join myself and other mental health professionals as we dig into issues related to mental health. I will be discussing the current state of mental health in the United States, as well as digging deeper into issues like anxiety and depression.

This event is open to the public, if you are interested in joining, all the information of signing up is listed on the poster below!